Are you intimidated by the idea of doing yoga because you can’t touch your toes or contort yourself into a pretzel-like pose? Don’t worry, you’re not alone. Many people believe that yoga is only for the flexible and athletic, but this couldn’t be further from the truth. 

The beauty of yoga is that it’s a practice that can be adapted to suit anyone’s abilities and needs. You don’t have to be a contortionist to benefit from yoga – in fact, yoga is perfect for those who are not naturally flexible or athletic. 

Yoga is a practice that helps you build strength, flexibility, and balance, but it’s not just about physical fitness. It’s also a practice that helps you connect with your mind and spirit, reduce stress and anxiety, and improve your overall wellbeing. 

If you’re new to yoga, start with simple poses that feel comfortable for your body and gradually work your way up. Remember, there’s no rush and no competition in yoga – it’s all about your personal journey. 

So, don’t let the fear of not being flexible or athletic stop you from trying yoga. Yoga is for everyone, and it’s a practice that can benefit anyone, regardless of their age, size, or fitness level. 

If you’re still feeling unsure, consider having a consultation with Savannah Jayne Yoga for a online, private sessions . They can help you tailor your practice to suit your unique needs and goals, and provide guidance and support along the way. 

Remember, yoga is a practice of self-discovery and growth, and it’s a journey that is worth taking, no matter where you’re starting from.