Have you ever heard of the vagus nerve? It’s a long, winding nerve that runs from your brainstem all the way down to your gut, regulating everything from your heartbeat to your digestion. While the vagus nerve may not have the flashy reputation of some other nerves, its role in regulating vital bodily functions makes it an MVP in the world of nerves. So how can you keep your vagus nerve healthy and happy? Believe it or not, the answer may lie in a couple of yogic techniques – pranayama and yoga nidra. But don’t worry, you don’t have to be a yoga master to reap the benefits. Just take a deep breath and read on! 

The Vagus Nerve: The Nerve You Should Know About 

The vagus nerve is the unsung hero of your nervous system. It’s responsible for keeping your heart rate, breathing, and digestion in check, all while working tirelessly behind the scenes. But just because it’s not flashy doesn’t mean it’s not important. In fact, research has shown that a healthy vagus nerve is crucial for overall health and wellbeing. 

Yoga and the Vagus Nerve: How to Keep Your Nerve Happy 

Enter yoga, the ancient practice that can help to stimulate and activate your vagus nerve. Pranayama, or deep breathing exercises, can help to regulate your autonomic nervous system and promote relaxation. When you breathe slowly and deeply, you activate the parasympathetic nervous system, which can help to reduce stress levels and promote relaxation. Think of it as hitting the “reset” button on your nervous system. 

Yoga nidra, or yogic sleep, is another technique that can help to stimulate your vagus nerve. It involves lying down in a comfortable position and following a guided meditation. And yes, you read that right – it’s called yogic sleep for a reason. It’s like taking a nap, but with added 

health benefits. Research has shown that yoga nidra can help to reduce symptoms of anxiety, depression, and insomnia, as well as improve overall wellbeing and quality of life. 


In conclusion, the vagus nerve may not be the most flashy nerve in your body, but it’s definitely one of the most important. And if you want to keep it healthy and happy, yogic techniques like pranayama and yoga nidra are a great place to start. So go ahead, take a deep breath and a nap – your vagus nerve will thank you for it! And if you want to learn more about how yoga can benefit your health (and inject some humor into your routine), check out the resources at osteopathywithemily.co.uk.