Join Savannah Jayne Yoga on December 3rd, from 3:30 pm to 5:30 pm, at the tranquil Dawn Lister Therapy Centre in Leigh-On-Sea, for a nourishing journey of self-discovery, relaxation, and rejuvenation. Immerse yourself in a transformative experience that combines the ancient practices of Yin Yoga, Yoga Nidra, and Crystal Sound Healing Bowls, creating the perfect opportunity to nurture your body, mind, and spirit.

This 2-hour workshop offers a tranquil escape from the fast-paced world, especially during, what can be, a very chaotic build-up to Christmas. You will be guided through a carefully curated Yin Yoga sequence, followed by Yoga Nidra and a Crystal Sound Healing Bath to create a truly invaluable opportunity to unwind. This is a sacred space for you to nurture the most vital relationship – the one you share with yourself.

Our afternoon commences with a grounding and meditative Yin Yoga session. Yin Yoga encourages you to linger in passive poses for 3 to 5 minutes, allowing your body to release tension, enhance flexibility, and stimulate the vital flow of energy. As you transition through a thoughtfully curated sequence, you’ll cultivate deep presence, inner reflection and an enhanced connection to the body. This Yin Yoga practice settles you in to a relaxed state ready for a blissful guided meditation.

 

You’ll be guided into the serenity of Yoga Nidra, also known as yogic sleep. This deeply restorative practice induces relaxation, offers stress relief, and takes you to a place of profound inner peace.

Our journey concludes with a transformative Crystal Sound Bath.  Savannah Jayne will gently play these crystal bowls, allowing their frequencies to permeate your entire being. Each crystal bowl has been crafted to create specific frequencies that harmonise with your body’s chakras (energy points in our bodies). As the ethereal sounds envelop you, they work their magic, releasing any stress, anxiety or blockages.

As you rest comfortably on your mat, the healing vibrations of the crystal bowls, combined with the deep relaxation and inner warmth from Yin Yoga and Yoga Nidra, transport you to a realm that transcends the demands of daily life. The result is a holistic experience that empowers you to explore your entire being, achieve inner harmony, and depart feeling reinvigorated, balanced, and renewed.

Secure your place now and embark on this journey of self-discovery. Don’t miss the chance to invest in your well-being and find your inner warmth, just in time for the Winter season. Savannah Jayne eagerly anticipates sharing this enriching experience with you. 

This is a small studio so spaces are limited. 

– 2-hour workshop – Yin Yoga, Yoga Nidra, Crystal Sound Healing

– £30 per participant

– Location: Dawn Lister Therapy Centre, Leigh-on-Sea, SS9 2DE

– Mats and Props supplied

– Wear your most comfortable, cosy clothes!

– Please arrive 5 minutes before the workshop begins 

– For further info email: savannahjayneyoga@gmail.com